Resource Library

This page was created to support you beyond sessions. Whether you’re navigating anxiety, healing from past wounds, or growing into who God has called you to be—these resources are here to guide, ground, and remind you the you are not alone, and your healing matters. Take what you need, move at your own pace, and give yourself grace in the process.

Grounding Tools & Coping Skills

Not Sure Where to Start? Consider What You are Needing

* Feeling anxious or emotionally flooded? → Begin with Grounding Tools & Coping Skills

* Struggling with negative thoughts or self-worth? → Visit Worksheets & Reflection Tools

* Wanting to grow spiritually while healing emotionally? → Explore Faith + Mental Wellness

* Preparing for EMDR or deeper trauma work? → Go to EMDR Preparation Resources

Crisis & Additional Support

EMDR Preparation Resources

Faith + Mental Wellness

Mental Health Education

Bible Verse Affirmations

Printable Scripture Cards

The Immanuel Approach

The HEART Model

The Immanuel Approach and Cognitive-Behavioral Therapy

What is Contemplative Prayer?

Grounding Tools & Coping Skills

Worksheets & Reflection Tools

Bible Feelings Wheel

Contemplative Prayer