Our Graceful Approach
Life doesn’t come with a roadmap, and sometimes the weight of everything you’re carrying becomes too much to manage alone.
GHS believes in the power of relationship & community and we want to be that for you. At GHS, our therapeutic approach includes:
Faith Integration: For clients who desire it, we thoughtfully invite God’s truth into the healing process.
Holistic Skill‑Building: You’ll leave sessions with real tools for daily life — not just feel‑good talk.
Trauma‑Informed Clinical Care: We understand how trauma shapes the nervous system and behaviors — and we help clients heal with safety and compassion.
Evidence‑Based Methods: We use proven therapeutic models (CBT, DBT, EMDR, TF‑CBT, CPP, and more) shown to support meaningful change.
Areas of Focus
— Trauma + emotional overwhelm — Anxiety + stress — Depression + low moods — Identity, confidence & self-worth — Grief + life transitions — Interpersonal challenges — And more…
Graceful Healing Solutions supports teens and adults working through
Approaches
Graceful Healing Solutions therapy uses a blend of evidence-based practical tools and the gospel of Christ to speak hope and extend practical help. We will pull from the following approaches to help build skill, heal and walk in purpose :
-
Talk therapy, also called traditional psychotherapy, gives you space to share your thoughts, emotions, and life experiences through open conversation.
-
Walk and Talk Therapy is a unique, mobile approach to counseling where sessions happen while walking, usually outdoors. Moving your body as you talk can help release tension, reduce stress, and make it easier to open up. This approach is perfect for clients who feel confined in a traditional office setting or who enjoy being active. Walk and Talk Therapy allows you to explore your thoughts and emotions in a relaxed, natural environment, helping you process feelings and gain clarity while also benefiting your physical well-being.
-
CBT is a structured, evidence-based approach that explores the connection between thoughts, feelings, and behaviors. It helps you identify negative or unhelpful thought patterns and replace them with healthier, more balanced perspectives. CBT is especially effective for challenges like anxiety, depression, and stress.
-
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based therapy designed to help children, teens, and adults who have experienced trauma. It focuses on understanding and changing the thoughts and behaviors that keep trauma responses alive, while also teaching healthy coping skills. TF-CBT provides a safe space to process difficult experiences, reduce distressing feelings, and build resilience. Through this approach, clients learn to feel more in control, heal emotional wounds, and develop tools to manage stress and triggers in everyday life.
-
EMDR is a specialized therapy for healing trauma. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories. This process reduces the emotional intensity of painful experiences, allowing you to move forward without being overwhelmed by past trauma.
-
DBT is a specialized form of therapy that teaches practical skills for managing intense emotions and improving relationships. It focuses on four main areas: mindfulness (staying present), emotion regulation, distress tolerance (coping with stress in healthy ways), and interpersonal effectiveness (building stronger connections with others).
-
CPP supports young children (typically ages 0–5) and their caregivers after stressful or traumatic experiences. The focus is on strengthening the parent-child bond, fostering healthy attachment, and helping children regulate emotions. By working together in sessions, both child and caregiver build tools for healing and resilience.
-
Grief and trauma interventions provide structured support for those who have experienced loss, trauma, or major life changes. These approaches create space to honor the impact of your experiences, process emotions in a healthy way, and develop coping skills to move forward with strength and hope.
See What Approach is Right for you!
Let’s talk through what you’re experiencing and see what type of support would feel most helpful.
